- Nov 7, 2007
- Reaction score
How many of you believe one steps should engrain practical self-defense movement within your muscle memory or is it more of a means of 'form' training? My thought is that either can be the goal or outcome depending on how the one step is conceived and designed. The bulk of one steps I've seen trend more towards the form side because they don't account for a reaction from the attacker, leaving him in the initial punching position for the defender to throw a series of strikes at him, often culminating with a kick of some type.