Over the last two months I have been having alot of muscle cramping in the thigh area. I'm strecthing, but not as far as I did a year ago but this is really starting to brother me, any suggestion on how to get rid of them?
more water about an hour before class.
also, potassium helps. bananas are a good source of potassium, but i'm sure there are some multivitamins or supplements that can help you more efficiently.
Cramping is caused by lack of potasuim. Eat bannanas. It may sound gross, but if you begin to cramp, pop some salt before you drink water.
Mmmm! Pickle juice. I havn't had pickle juice since I was a kid living on an Indian Reservation in New Mexico.
Its actually the dill in the pickle juice that helps, thus pregnant women crave dill pickles.
Actually, that or drink some pickle juice! Either one works great... most of the time.