The Myth of Relaxing in Training
by Andreh Anderson
by Andreh Anderson
Read more: http://grapplearts.com/Relaxation-Myth.htmlNot using too much power is important if you want to develop your technique, but if you want to develop a game you can really use against another competitor at a similar level, you have to be very active in your training and avoid the laziness of relaxing. I am NOT talking about spazzing out, but I am saying that you have to take the fight to the opponent at 100% in training if you want to really improve.
I didn't realize this until after a private with Marcelo Garcia. He told me that I was too relaxed and that I would need to step it up if I wanted to really be ready for a competition. He was totally right. Just giving myself permission to force the fight to go where I wanted it to go made a huge difference in the game. I used to counter attack, but now I can lead, counter, and defend as needed. It added a whole new dimension to my game.