Technique workouts you do at home

[alphacat]

Hey,

I assume that apart from your trainings in your school, you also dedicate some of your private time to getting better in your art.

I wanted to hear about your technique workouts you do at home, how it is being done, everything you wanna share here.

As a muay Thai beginner, my technique workouts include:
- 5min warm-up
- 20min stretches.
- 20-repetition set for each basic move – jab, cross, hook, uppercut, elbows, swing kick (low kick), roundhouse kicks.
- Combos I was taught in the last lessons.
- 30min running.
- 5min stretches.

I must say that I'm kind of getting bored with these technique workouts so I'd love to hear about yours and perhaps get some new ideas for how to spice them up.

Thanks.

:asian:​

 

[suicide]

ma / cardio workout

stretch 10 - 15min stretch warm up
50 push ups
200 ( calf raises)
kicking techniques
50 diamond push ups
boxing combos
50 dive bomber push ups
kenpo techniques : 2 belts ( like 50 techniques each 2 or 3 times )
katas : once but if i mess up 2 or 3 times each
jump on the exercise bicycle : 3 to 4 miles
resistance band : torso twist - high torso twist - golf swings - row squat
200 twist sit ups
200 leg raises
200 crunches
this takes about 1 and half to an hour and 45 mins


but this routine changes all the time sometimes i throw some wooden dummy in there - burpees - go hard on the punching bag - bo kata - it all depends on all of things like weather , time , spirit , work , family etc etc

 

[alphacat]

Great workout bro.
It sounds really intense.

You really manage doing such long workout alone?
It ain't that easy mentally, what's your secret?
How many times a week do you have a technique workout?

 

[suicide]

right now twice a week weight lift on tuesdays and fridays

been resting sat sun mon

dont think about it just do it

:redcaptur

 

[ATC]

ma / cardio workout

stretch 10 - 15min stretch warm up
50 push ups
200 ( calf raises)
kicking techniques
50 diamond push ups
boxing combos
50 dive bomber push ups
kenpo techniques : 2 belts ( like 50 techniques each 2 or 3 times )
katas : once but if i mess up 2 or 3 times each
jump on the exercise bicycle : 3 to 4 miles
resistance band : torso twist - high torso twist - golf swings - row squat
200 twist sit ups
200 leg raises
200 crunches
this takes about 1 and half to an hour and 45 mins


but this routine changes all the time sometimes i throw some wooden dummy in there - burpees - go hard on the punching bag - bo kata - it all depends on all of things like weather , time , spirit , work , family etc etc

Nice!

 

[tallgeese]

Depends on the day. I usually try to do some aspect of ma training once or twice a week in conjunction wiht my lifting and running.

Usually, this will take the form of rounds on the heavy bag or BOB. I'll often work in shadow boxing. This can be great for weapons work and I'll do knife and club stuff as part of those rounds.

I also did the build it at home grappling dummy that lets me work out technical moves pretty well. I'll usually just rep movements on him rather than do rounds. It's better suited to such things.

The only other drill specific thing I do out of training time is work on a two-piece makawari that is set up so I can drill trapping and counters with them.

That's usually enough to keep me busy.