Hello All,
I was wondering what taiji training methods folks use (or know of) for developing qi, speed, power, balance, accuracy etc. I am familiar with some typical methods such as Zhang Zhuang , chán sī jìng, taiji ball, tuī shǒu, etc
What I'm looking for are rare or unique methods that people know of and more interestingly, can explain how to do. Something along the lines of candle training (extinguishing candles using fa jin) or side stepping through swinging heavy bags, perhaps internal style Iron Shirt training, etc
Thank you for your help.
I was wondering what taiji training methods folks use (or know of) for developing qi, speed, power, balance, accuracy etc. I am familiar with some typical methods such as Zhang Zhuang , chán sī jìng, taiji ball, tuī shǒu, etc
What I'm looking for are rare or unique methods that people know of and more interestingly, can explain how to do. Something along the lines of candle training (extinguishing candles using fa jin) or side stepping through swinging heavy bags, perhaps internal style Iron Shirt training, etc
Thank you for your help.