P90X and Kempo
- Thread starter kosho
- Start date
KenpoDave
2nd Black Belt
We did plyo Saturday morning then spent about 7 hours working in the yard and hauling lumber out front. Sunday was tough. We did shoulders and arms, then went to a yoga class that afternoon. I feel better today, but definitely over did it this weekend.
masherdong
2nd Black Belt
I just saw this on an infomercial. It looks pretty intense!
OP
kosho
3rd Black Belt
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We did plyo Saturday morning then spent about 7 hours working in the yard and hauling lumber out front. Sunday was tough. We did shoulders and arms, then went to a yoga class that afternoon. I feel better today, but definitely over did it this weekend.
__________________
Dave
Sounds like a long weekend for you dave. Wednesday will be starting the 4th week for me. So I change what looks like just that 1 week and the repeat weeks 5 -7. Tonight is kenpo X, Its ok I think I am going to change some things around for that. To make it a better sweat and what not.
I do like the stretching class. thats tuesday night.
Kosho
__________________
Dave
Sounds like a long weekend for you dave. Wednesday will be starting the 4th week for me. So I change what looks like just that 1 week and the repeat weeks 5 -7. Tonight is kenpo X, Its ok I think I am going to change some things around for that. To make it a better sweat and what not.
I do like the stretching class. thats tuesday night.
Kosho
fnorfurfoot
Senior Master
I've been following your thread and you have inspired me to get back to working out. I bought P90X last year and followed it for roughly 2 months. Then the holidays hit and everything went down the crapper. I just finished day 1 Chest and Back plus ABRX. I am disgusted with what I was able to do. Hopefully it will come back quickly.
KenpoDave
2nd Black Belt
Go for it!
KenpoDave
2nd Black Belt
For your second round (5-7) you will switch your upper body routines. Everything else will stay the same. Recovery week is interesting.
KenpoDave
2nd Black Belt
It sure can be.
OP
kosho
3rd Black Belt
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I've been following your thread and you have inspired me to get back to working out. I bought P90X last year and followed it for roughly 2 months. Then the holidays hit and everything went down the crapper. I just finished day 1 Chest and Back plus ABRX. I am disgusted with what I was able to do. Hopefully it will come back quickly...
Glad this helped push ya. Tonight was a great work out in kenpo x,
good sweat going. Changed it around.
So day 20 gone. 70 to go. Tommorrow is a nice day for day 21.
Kosho
Glad this helped push ya. Tonight was a great work out in kenpo x,
good sweat going. Changed it around.
So day 20 gone. 70 to go. Tommorrow is a nice day for day 21.
Kosho
kailat
Green Belt
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Hey just found this thread!! interesting because i just ordered this series the other day... i have a friend thats doing it and hes getting good results from it... I thought I would jump on the P90X band wagon....
MAN sounds like a good workout... im tired of the same routine in the GYM..
MAN sounds like a good workout... im tired of the same routine in the GYM..
KenpoDave
2nd Black Belt
Hmmm, with enough interest, we could form a group!
Jdokan
Black Belt
After reading through this thread I grew tired of you having all the fun...I just bought the series....I expect delivery in the alloted time indicated and hope to be posting soon....
Thanks!!!!!!!
Thanks!!!!!!!
Jdokan
Black Belt
Can I borrow a wide angle lens? (snicker)
Should be here in 5-7 days.....gives me a week at home to work it before I go to Florida on vaca for a week....hopefully the second week is something I can do at the hotel....comments??
KenpoDave
2nd Black Belt
The 2nd week is the same as the first. The toughest part about doing it on vacation will be the diet.
Jdokan
Black Belt
That's good to hear...What is the diet like? Currently I'm not a big eater or into junk food....don't drink alcohol...probalby the worst thing is the the amount of tea I drink 5-6 cups a day with a tsp of sugar per cup...I don't think that's too bad....I was doing alot of yogurt thinking it healthy until I researched the amount of sugar in things....each tsp of sugar is 4grams...an 8 oz. blueberry Columbo yogurt is the equivalent of approx 9 tsp of sugar...a can of soda is about 10-12 tsp of sugar depending on brand, etc....BUT you're right...while on Vaca the thing to do is to eat like you normally don't do: rich foods and desserts......
The second week exercises....will I need to be bringing the dvd?
I am really excited to be doing this....
The second week exercises....will I need to be bringing the dvd?
I am really excited to be doing this....
OP
kosho
3rd Black Belt
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For me the diet or eating habbits I change how I eat.
I eat oatmeal in the AM with a banana. 2 glasses of water.
2 hours later a small snack. apple/specail K bar/. then lunch a salad with tuna fish evey other day. Then a snack 2 hours later. then Veg and chicken for dinner. then nothing after 7 PM. Water/Water/Water.
I put down 6 - 10 Glasses a day now. I stopped Coffee
(((that was Hard))). I change things up a little but thats what I am eating all week. I stopped eating Steak. LOVE IT just cut it out for now.
At Day 45 (1/2 way threw) I will post Numbers to show what has been happening. Hopfully they will be good. LOL
Kosho
I eat oatmeal in the AM with a banana. 2 glasses of water.
2 hours later a small snack. apple/specail K bar/. then lunch a salad with tuna fish evey other day. Then a snack 2 hours later. then Veg and chicken for dinner. then nothing after 7 PM. Water/Water/Water.
I put down 6 - 10 Glasses a day now. I stopped Coffee
(((that was Hard))). I change things up a little but thats what I am eating all week. I stopped eating Steak. LOVE IT just cut it out for now.
At Day 45 (1/2 way threw) I will post Numbers to show what has been happening. Hopfully they will be good. LOL
Kosho