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I wish I could blame being stoned, but I wasn't, and in fact I often smoke weed before training and it has never slowed me down before(ya, I'm one of those guys).
My morning workout was crisp and snappy though. I'm fixed now.
Right?There are definitely days when my performance is really on and other days when it is really off. I'd say it can vary a good 25% up or down from my normal baseline.
Yeah that's the thing, these times happen, best to remember that it's bound to happen, and go in fresh next timeI had that problem last night
Really bad session
Couldn't get any drills right just felt weak with no coordination