seninoniwashi
Green Belt
Hiya all, I'm from the other side of the board here looking for help from all you TKD'ist. Being from a Kenpo background and not being used to high or repetitive kicks Im having a terrible time with my hamstrings.
I just recently started taking a TKD class to build on my kicking skills and I am finding my hamstrings so sore I can barely walk the next day. It seems like no matter how much I stretch before and after class Im still sore.
My classes are twice a week and recently theyve been only once a week because of my slow healing. Anyone out there have any ideas other then stretching as to how to quickly recover my hamstrings or any preventive measures I could take?
I just recently started taking a TKD class to build on my kicking skills and I am finding my hamstrings so sore I can barely walk the next day. It seems like no matter how much I stretch before and after class Im still sore.
My classes are twice a week and recently theyve been only once a week because of my slow healing. Anyone out there have any ideas other then stretching as to how to quickly recover my hamstrings or any preventive measures I could take?