SacredCoconut
Orange Belt
How important is muscle training in MA in this case karate?
I feel like i don't have much muscle strenght especially in arms and i'm small. I go to karate leasons twice a week and was wondering should i do more muscle training? If so do you think doing simple 2 set workout with out tools ones a days is enough. I'm reluctant to pay for gym, but doing more muscle training is kinda boring with out tools.
I don't have goal to get muscular body just balanced healthy body that allows to train MA better.
I feel like i don't have much muscle strenght especially in arms and i'm small. I go to karate leasons twice a week and was wondering should i do more muscle training? If so do you think doing simple 2 set workout with out tools ones a days is enough. I'm reluctant to pay for gym, but doing more muscle training is kinda boring with out tools.
I don't have goal to get muscular body just balanced healthy body that allows to train MA better.