Any Ideas?
threethirty Yellow Belt Joined Mar 18, 2011 Messages 39 Reaction score 2 Location Richmond, IN, USA Jul 24, 2011 #2 anything that get your heart pumping, believe it or not my recommendation is cardio kickboxing and tiebo.
anything that get your heart pumping, believe it or not my recommendation is cardio kickboxing and tiebo.
Kong Soo Do IKSDA Director Supporting Member Joined May 17, 2011 Messages 2,419 Reaction score 329 Sep 5, 2011 #3 ChoasForce said: Any Ideas? Click to expand... Yes; http://excoboard.com/martialwarrior/148253/1804203 http://excoboard.com/martialwarrior/148253/1782547 Get up to 1 - 20 - 1 on a pyramid and you'll be in shape!
ChoasForce said: Any Ideas? Click to expand... Yes; http://excoboard.com/martialwarrior/148253/1804203 http://excoboard.com/martialwarrior/148253/1782547 Get up to 1 - 20 - 1 on a pyramid and you'll be in shape!
Cyriacus Senior Master Joined Jun 25, 2011 Messages 3,827 Reaction score 47 Location Australia Sep 5, 2011 #4 Shadow Boxing, and Hammerfisting your Solar Plexus. And Pushups on your Knuckles.