conditioning exercises

JadeDragon3

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Here is a list of some exercises that we did when I wrestled. What are some other conditioning exercises that you can think of?

1. running/jogging
2. jumping jacks
3. sit ups
4. push ups
5. stand ups
6. sit outs
7. alternating toe touches
8. lean backs

What are some others that you can think of?
 

crushing

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Here are a few more I remember.

Pummelling, of course.

Propellers? I forget what they are called. One guy in down position and the other puts his chest on the down guy's back then circle quickly one way then the other. Helps with endurance, quickness on toes, staying on the toes.

It's been a while, so I don't remember the names. Bascially you go through the motions of a double leg takedowns.

Mountain climbers and lunges
 
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