charyuop
Black Belt
In the past I went to gym and did for 2-3 years. I would go there everyday for a good intensive training.
It's been one month now that I do Tai Chi (well, almost a year, but only a month with a teacher who stresses about the lowering of my stences) and I can definatly see a good line of definition of the muscles in my legs (LOL under my fat), thing that I couldn't see this clearly when I used to go to gym.
Now I bought a sword and will try to work in parallel the sword form coz that is good for the upper part of the body.
Does that mean that MA even tho the absence of huge and expensive machineries provides a better work out that gym does?
It's been one month now that I do Tai Chi (well, almost a year, but only a month with a teacher who stresses about the lowering of my stences) and I can definatly see a good line of definition of the muscles in my legs (LOL under my fat), thing that I couldn't see this clearly when I used to go to gym.
Now I bought a sword and will try to work in parallel the sword form coz that is good for the upper part of the body.
Does that mean that MA even tho the absence of huge and expensive machineries provides a better work out that gym does?