Looking for some opinions and thoughts on this.
Since becoming more involved in my MA practice I've found that I don't have any time to devote to running. I do get some cardio work out of MA, but, of course, not at all like running, and so I'm not as thin as I used to be (not big at all, just not trim like when I was running alot).
Thing is, if I have 1 hour a day for exercise, I can't do MA AND run; too tiring, not enough time, etc.
So, do you find time to do both? Are you at all interested in running? Do you find that you get enough cardio out of your MA practice?
Since becoming more involved in my MA practice I've found that I don't have any time to devote to running. I do get some cardio work out of MA, but, of course, not at all like running, and so I'm not as thin as I used to be (not big at all, just not trim like when I was running alot).
Thing is, if I have 1 hour a day for exercise, I can't do MA AND run; too tiring, not enough time, etc.
So, do you find time to do both? Are you at all interested in running? Do you find that you get enough cardio out of your MA practice?