loosing weight

[Manny]

Good news for me, I've been droping some pounds (don't know how many cause I havent using a sale) but people are telling me I look fine and slim, however I went yesterday with my taylor and he told me I have reduce 8 cms of waist and 8 cms from hips this is about 4 inches of waist and the same number of waist.

I went from 44-46 size to 40-42 in pants. I feel very fine and this motivate me to keep going.

My teraphy has been exercise and reducing the size of my meals and I am not counting calories and just eating everithing.

Now I want to do more exercise and reducing a little more my meals to drop a few inhes more.

Manny

 

[IcemanSK]

Congratulations Manny! Keep it up!

 

[Dirty Dog]

Good job, Manny. You've discovered the one real secret to weight control. Eat less, exercise more.

Everything else is just a fad.

 

[ralphmcpherson]

Well done Manny

 

[seasoned]

Good for you, Manny. One of the best feelings in the world is dropping inches off the waist.

 

[rframe]

Congratulations! That's great news.
:highfive:

 

[rlobrecht]

Great job! Keep it up.

 

[SnyderD]

Great to hear! People underestimate the power (mentally and physically) given to a person when they accomplish new fitness levels. Stay strong and keep pushing forward.

 

[Daniel Sullivan]

Great job Manny! You're getting within striking distance of my territory with that 40-42 (I wear a 36 waist). And I know you'll do it! Keep kicking!! Oh.. and keep punching too.

 

[Manny]

Great job Manny! You're getting within striking distance of my territory with that 40-42 (I wear a 36 waist). And I know you'll do it! Keep kicking!! Oh.. and keep punching too.

Maybe I am, not lossing weight quicly but I think an steady peace, I was out of dojang for almost 15 days but I've been walking/jogin a little in the meanwhile. I pretend to do my two clases per week of TKD and the days off I will take a walk so I can help my weight to go down a little more.

When I was young my waist size was 36-38 I wish I ould go there, 38 in size will be a nice achievement.

Manny

 

[Gentle Fist]

Stay with it man!

 

[Daniel Sullivan]

Maybe I am, not lossing weight quicly but I think an steady peace, I was out of dojang for almost 15 days but I've been walking/jogin a little in the meanwhile. I pretend to do my two clases per week of TKD and the days off I will take a walk so I can help my weight to go down a little more.

When I was young my waist size was 36-38 I wish I ould go there, 38 in size will be a nice achievement.

Manny

Don't wish; know! You'll get there! Keep at it and don't give up.

 

[ATC]

Keep it up Manny and best wishes.

 

[Dirty Dog]

Look at it like any other challenge, Manny. Persevere, and you will succede.