Kinetic Chain Dysfunction

Eternal Beginner

Brown Belt
Joined
Aug 5, 2004
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Canada
I suffered a fairly severe knee injury several years ago and have since re-injured my knee. What I have learned is that the kinetic chain is of vital importance - and I didn't even know it existed until yesterday!!!:) Turns out my initial knee injury was caused by kinetic chain dysfunction from poor training habits and the secondary injury also manifested from the original injury in that I had permanently altered my kinetic chain to compensate for the original injury. There are very interesting articles here

http://www.ruggedmag.com/index.php?type=Article&i=4&a=5
http://www.ruggedmag.com/index.php?type=Article&i=5&a=2

on the concept and hopefully anyone else who may be suffering can identify the problem and get a personal program designed in order to correct matters.

Train smart!
 
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