In a couple of other posts I’ve asked about different schools etc. So I’ve narrowed it down to a school that teaches direct lineage JKD Concepts from Inosanto and also has bjj from Machado with CSW from Paulson. I need to get some cardio because my diabetes is out of wack but I also want to do something that will give me real world skills to protect self/family if need be. So my question is which would you recommend?
This is another tough question to answer as a lot of us wonder how all this MA training will translate when applied to a real world situation. As far as I can tell, there are 3 types of MA training, and every school represents some mix of the three. The problem is, no one type is a guarantee that it will turn the weak, the infirm, or the overweight into great street fighters, though every MA has something to offer..
There are the traditional MA, such as Kung Fu, Karate, Tae Kwon Do and Aikido. A lot of time is spent learning techniques through forms, or kata, or poomsae, depending on the art. Or, self defense techniques are done against compliant partners through one step, or 3 step movements. And when sparring is done, it is with a rule set that limits what you may do to your opponent in class. The idea is, if you can learn to practice techniques with control and light contact, when the time comes, you will be able to unleash the same techniques with full power when you need them. The risk is, you train yourself over a period of years to pull your punches and kicks, and in general, when under stress, you will fight as you practice.
Then there is sport MA such as Boxing, BJJ, Muy Thai and to a lesser extend Kyokoshukin Karate and World Tae Kwon Do. The emphasis is on competition within a set of rules. The advantage of these arts is, you practice a lot against a resisting opponent. But the risk is, on the street, your opponent doesn't fight within a rule set and so you might not be prepared for an opponent who "cheats."
Then there are the arts that supposedly focus on "real world" self defense scenarios such as Krav Maga. This addresses the problem of dealing with people who "cheat", but the challenge is to practice and train realistically, without physically breaking the people who attend the classes.