Manny
Senior Master
Last night giving class I injured the back of my tigh in a very foolish way. I was teaching how to trow a low kick (instep) aimed to the testicles and when performing this low kick in a whip motion I felt and herd a tump in the rear of my tight and knew something was wrong. I think I tear the muscle, right now I am taking naproxen and using a cold spray (benge freeze) on the area but think I will have not to use my legs for a month or so.
What do you think? How many weeks I will need to recover? I think I could go to dojang to give instruction (not kicking myself) and doing some exercise that does not involve the use of the inured lag or should I take a good rest doing nothing in home?
Manny
What do you think? How many weeks I will need to recover? I think I could go to dojang to give instruction (not kicking myself) and doing some exercise that does not involve the use of the inured lag or should I take a good rest doing nothing in home?
Manny