According to this guy, you need merely 4 exercises to grow stronger.
Let's make a challenge. Can you make a strength training workout for martial artists consisting of 4 exercises? Mine would be...
-Knuckles push ups
-Ledge pull ups
-Horse stance
-Leg raises
Let's make a challenge. Can you make a strength training workout for martial artists consisting of 4 exercises? Mine would be...
-Knuckles push ups
-Ledge pull ups
-Horse stance
-Leg raises