Karate_Warrior
Orange Belt
Hi.
I want to have a workout program that fits with my martial arts workout and tricking.
So I do NOT want to build huge muscles like a bodybuilder, but small and powerfull muscles.
That would suit best since I'm doing tricking & martial arts.
Is it anyone who knows about a good workout program for strength and speed wich is perfect for a tricker/martial artist???
Thanks for answers:yinyang:
I want to have a workout program that fits with my martial arts workout and tricking.
So I do NOT want to build huge muscles like a bodybuilder, but small and powerfull muscles.
That would suit best since I'm doing tricking & martial arts.
Is it anyone who knows about a good workout program for strength and speed wich is perfect for a tricker/martial artist???
Thanks for answers:yinyang: