Ginastica Natural

It's alive and well in Brazil. A lot of guys I trained with do that. It's a really nice workout.
 

it’s an art many who are in BJJ do, it’s kinda like yoga to animal forms? my Explanations kinda eh.
Ah, so awesome. I really wanna get into those animal-type movements. Started incorporating some as a warmup, I finish with that lizard walk he does at 2:13. Fun stuff, exhausting!
 
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