Aside from weight loss (still working on that)...what are some good drills/excercises to develop ones speed and explosiveness?
Peace,
Erik
Also in our own training focus on where your technique comes from. Kick and punches, eliminate the step. Just come off the line. Watch when you kick if you do weight shifts and steps or just shoot from position. When punching lead with hip instead of arm.
This will not only make you faster but also eliminate your opponents ability to read your moves. Kind of like doubling your speed : )
Dave O.