A
A.R.K.
Guest
What are some of your favorite exercises? I really like body weight exercises like hand-stand push-ups, Hindu push-ups, Hindu squats, back/front bridging, dynamic tension, staff, wet towel and weighted cement blocks for grip.
How about ya'll? What works for you? What are your training goals?
Thanks.
How about ya'll? What works for you? What are your training goals?
Thanks.