Pinan Nidan
Application 1
Basics
Palm Strike
Straight Punch
Cross hand wrist escape
Wrist locks
Side fall
Stir the pot
Forms
Pinan Nidan Opening Moves
Sparring
Wrist grip release sparring
Principles
S-5 Knockout
Use of force continuum
Basic Meridians
Meditation
Application 2
Basics
Chest push
Absorbing force
Getting offline pivot and 45 step
Sweeping block
Hooking block
Standing armbar takedown
Hidden Step Facefall
Forms
1st three part turn
Sparring
Push hands game
Grab the push
Principles
Tw-11, H-6, L-8
Open the gate
Anatomy of the elbow
Application Three
Basics
Same side wrist-grab escape
Hook punch
Opening block
Shoulder stroke
Back fist
Hammer fist
Inner leg reap
Back fall
Forms
Statue of Liberty section
Sparring
Escape while striking sparring
Close range under pressure weapon draw
Principles
One point center of balance
Weapon draw from sword to gun
Empty handed weapon defense strategy
History of Shuri Karate
Application 4
Basics
Shoot
Sprawl
Hammerfist
Palm Strike
Half Nelson
North south hold down (shiho gatame)
Shrimping, Swimming, and Bridging
Forms
Bear hug to center gedan barai
Uke shoots and tori sprawls, dropping a hammer fist to the back of the head or a palm strike to the chin.
Sparring
Dynamic Shooting and Sprawling
North/South Escape
Principles
Tw 17
Hold down flow
Efficiency of Motion
Application 5
Basics
Straight punch
Sweeping block
Level Change
Single leg
Standing Side Fall
Side Mount
Forms
Knife hand to jodan uke
Uke throws left punch and tori slips it with a level change. Tori shoots in deep, takes the back leg, levers on the hip, and throws uke on his side. Tori takes the side mount.
Sparring
Shoot and single leg while uke punches
Principles
Throwing into superior position
Control of hips
Application 6
Basics
Haymaker Punch
Striking Block
Forearm strike
Head and arm throw
Kneeling punch
Forms
Jodan uke x 2 up to four part turn
Uke throws wild haymaker punch. Tori forearm blocks the punch with a deep step. Then, strikes the side of the neck with his other forearm. Tori performs head and arm circle throw and follows with a punch.
Sparring
Stop the wild swings timing drill three kinds of timing
Principles
Timing go no sen timing, sen timing, sen no sen timing
Kiai
St. 9
Lu 5
Application 7
Basics
Double Lapel grab
Wrist control
Clothing peel
Hidden step
Wrist lock
Armbar
Sutemi
Forms
Second three part turn
Uke grabs tori by both lapels. Tori reaches across the body secures wrist control. Using his other hand over and performs a clothing peel. Using the hidden step, tori applies a wrist lock and bars the arm. Uke may perform a sutemi in order to escape from the technique.
Sparring
Clothing Peel with resistance
Principles
H-6
Lu-8
Wrist bending points
Application 8
Basics
Straight punch
Opening block
45 degree footwork
Cross body punch
Underarm clinch and arm trap.
Palm strike
Major outside reap
Side fall
Forms
2[SUP]nd[/SUP] bear hug position to gedan barai
Uke punches and tori slips it and delivers a strike to the ribs. Tori continues motion trapping ukes punching arm by sliding up under the armpit. Tori delivers a palm strike to the back of the head and throws him down with a major outside reap.
Sparring
Achieving the clinch under pressure uke throws punches and tori tries to close the gap
Principles
Sp-21
Gb-20
Cycle of Creation and Destruction
Application 9
Basics
Referees position
Backward wheel kazushi
Inner leg reap
Outer leg reap
Hip throw
Back fall
Side fall
Forward roll/fall
Form
Three punches to first hadan soodo
Uke and tori lock in referees position. Tori attacks with kazushi and goes for an inner or outer leg reap. If uke attempts to push back, tori goes for a hip throw.
Sparring
Limited throw randori both sides go for it.
Principles
Kazushi
First strike
Application 10
Basics
Hip Throw
Hip Throw Defense
Turning Hip Throw
Changing hip throw
Roundhouse kick
Forward fall
Forms
Series of hadan soodo at end
Uke and tori lock in referees position. Tori attacks with a hip throw and uke posts out of it. Tori can try another deeper hip throw or a changing hip throw to upend uke after the defense. When uke is on ground, tori roundhouse kicks uke in the head.
Sparring
Limited randori with hip throws. Both go for it!
Principles
Counter the counter
Application 1
Basics
Palm Strike
Straight Punch
Cross hand wrist escape
Wrist locks
Side fall
Stir the pot
Forms
Pinan Nidan Opening Moves
Sparring
Wrist grip release sparring
Principles
S-5 Knockout
Use of force continuum
Basic Meridians
Meditation
Application 2
Basics
Chest push
Absorbing force
Getting offline pivot and 45 step
Sweeping block
Hooking block
Standing armbar takedown
Hidden Step Facefall
Forms
1st three part turn
Sparring
Push hands game
Grab the push
Principles
Tw-11, H-6, L-8
Open the gate
Anatomy of the elbow
Application Three
Basics
Same side wrist-grab escape
Hook punch
Opening block
Shoulder stroke
Back fist
Hammer fist
Inner leg reap
Back fall
Forms
Statue of Liberty section
Sparring
Escape while striking sparring
Close range under pressure weapon draw
Principles
One point center of balance
Weapon draw from sword to gun
Empty handed weapon defense strategy
History of Shuri Karate
Application 4
Basics
Shoot
Sprawl
Hammerfist
Palm Strike
Half Nelson
North south hold down (shiho gatame)
Shrimping, Swimming, and Bridging
Forms
Bear hug to center gedan barai
Uke shoots and tori sprawls, dropping a hammer fist to the back of the head or a palm strike to the chin.
Sparring
Dynamic Shooting and Sprawling
North/South Escape
Principles
Tw 17
Hold down flow
Efficiency of Motion
Application 5
Basics
Straight punch
Sweeping block
Level Change
Single leg
Standing Side Fall
Side Mount
Forms
Knife hand to jodan uke
Uke throws left punch and tori slips it with a level change. Tori shoots in deep, takes the back leg, levers on the hip, and throws uke on his side. Tori takes the side mount.
Sparring
Shoot and single leg while uke punches
Principles
Throwing into superior position
Control of hips
Application 6
Basics
Haymaker Punch
Striking Block
Forearm strike
Head and arm throw
Kneeling punch
Forms
Jodan uke x 2 up to four part turn
Uke throws wild haymaker punch. Tori forearm blocks the punch with a deep step. Then, strikes the side of the neck with his other forearm. Tori performs head and arm circle throw and follows with a punch.
Sparring
Stop the wild swings timing drill three kinds of timing
Principles
Timing go no sen timing, sen timing, sen no sen timing
Kiai
St. 9
Lu 5
Application 7
Basics
Double Lapel grab
Wrist control
Clothing peel
Hidden step
Wrist lock
Armbar
Sutemi
Forms
Second three part turn
Uke grabs tori by both lapels. Tori reaches across the body secures wrist control. Using his other hand over and performs a clothing peel. Using the hidden step, tori applies a wrist lock and bars the arm. Uke may perform a sutemi in order to escape from the technique.
Sparring
Clothing Peel with resistance
Principles
H-6
Lu-8
Wrist bending points
Application 8
Basics
Straight punch
Opening block
45 degree footwork
Cross body punch
Underarm clinch and arm trap.
Palm strike
Major outside reap
Side fall
Forms
2[SUP]nd[/SUP] bear hug position to gedan barai
Uke punches and tori slips it and delivers a strike to the ribs. Tori continues motion trapping ukes punching arm by sliding up under the armpit. Tori delivers a palm strike to the back of the head and throws him down with a major outside reap.
Sparring
Achieving the clinch under pressure uke throws punches and tori tries to close the gap
Principles
Sp-21
Gb-20
Cycle of Creation and Destruction
Application 9
Basics
Referees position
Backward wheel kazushi
Inner leg reap
Outer leg reap
Hip throw
Back fall
Side fall
Forward roll/fall
Form
Three punches to first hadan soodo
Uke and tori lock in referees position. Tori attacks with kazushi and goes for an inner or outer leg reap. If uke attempts to push back, tori goes for a hip throw.
Sparring
Limited throw randori both sides go for it.
Principles
Kazushi
First strike
Application 10
Basics
Hip Throw
Hip Throw Defense
Turning Hip Throw
Changing hip throw
Roundhouse kick
Forward fall
Forms
Series of hadan soodo at end
Uke and tori lock in referees position. Tori attacks with a hip throw and uke posts out of it. Tori can try another deeper hip throw or a changing hip throw to upend uke after the defense. When uke is on ground, tori roundhouse kicks uke in the head.
Sparring
Limited randori with hip throws. Both go for it!
Principles
Counter the counter
