Combining the flexed arm hang with kicks is a strange experience

[skribs107]

My home "gym" consists of a doorway pullup bar, a pair of pushup handles, and a small section of wall. I'm trying to do as much as I can with body weight exercises when I work out at home.

I had the weird idea to combine the flexed arm hang with front kicks. It's a strange experience. Normally you keep your hands up to your chin when doing kicks, but this time I was keeping my chin up to my hands. Also, normally you push off the ground to kick, but now I'm pulling with my core.

Roundhouse kicks are a little strange as well (kind of like combining the flexed arm hang with a Russian twist).

I have some work to go before I add in back kicks.

 

[_Simon_107]

My home "gym" consists of a doorway pullup bar, a pair of pushup handles, and a small section of wall. I'm trying to do as much as I can with body weight exercises when I work out at home.

I had the weird idea to combine the flexed arm hang with front kicks. It's a strange experience. Normally you keep your hands up to your chin when doing kicks, but this time I was keeping my chin up to my hands. Also, normally you push off the ground to kick, but now I'm pulling with my core.

Roundhouse kicks are a little strange as well (kind of like combining the flexed arm hang with a Russian twist).

I have some work to go before I add in back kicks.

Have got a doorway pullup bar, will be sure to give it a go, sounds like fun, would feel like I'm in Crouching Tiger Hidden Dragon!

 

[skribs107]

Have got a doorway pullup bar, will be sure to give it a go, sounds like fun, would feel like I'm in Crouching Tiger Hidden Dragon!

Except in those types of movies, the harness does most of the work.

 

[JP3]

Have got a doorway pullup bar, will be sure to give it a go, sounds like fun, would feel like I'm in Crouching Tiger Hidden Dragon!

For me, it'd be more like Hanging Mokey, Busted Spleen and torn hammy...