But of course!

[Gyakuto164 173]

I cannot recommend this book strongly enough. I consider myself savvy when it comes to health claims concerning health supplements, but this evidence-based and fully referenced book explains how we’re having the wall pulled over our eyes all with a sense of humour!

 

[Gyakuto164 173]

This book is pricking the balloon of the wellness industry. It dismantles all the fads that are around, Vit D, Zoe, testosterone supplementation, collagen. If you take supplements, you have to read this book!

 

[Gyakuto164 173]

Let me tell you what the author discovered about Zoe, the personalised diet for optimal health company. The author bought two subscriptions. He sent two halves of the same blood sample in for assessment and two portions of the same stool sample. He received two of their sensors which he wore on each wrist. The gave two very different sets of biomedical data despite them being on one person. The results from his blood/stool samples led to two very different diets offered despite them both being his. He said he once prepared a salad with a bagel which the app said was ‘bad’ for him. But by adding two olives to the salad and inputting this change into the app it said it was now ‘good’ for him. Two olives? Really?

 

[Same Trick109 10]

What mint of salad was it before the olives was added?