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Terry's idea of wearing it while training is excellent as well. You'll probably loose weight doing that, too.
Workout in it everyday and take alot of kicks on it.
Yes, gotta get used to wearing it! probably makes a world of difference...
I don't have one, but I was about to suggest to put it over the bag (I was thinking wave master) and beat it up with a baseball bat. I didn't think I was anywhere near the ball park (no pun intended) with that idea, but kicking works, too, I guess.