I've been doing some sword work lately, and have noticed a bit of strain in both my wrists and shoulders when doing some of the blocks. (The twistings a bit uncomfortable.)
Are there any good warmups to help loosen up those areas before hand? Seems I'm not as flexible as I thought.
Thanks!
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Are there any good warmups to help loosen up those areas before hand? Seems I'm not as flexible as I thought.
Thanks!