So, are exercises part of your MA class. Do you start your classes with sit up, push ups, etc. to help get you in better shape, warm you up and better condition you or are your classes a light warm up of stretching and then into the forms, sparring etc.?
I have been in both types of classes. When grappling, classes never really had the exercises attached to them. Not that we didn't sweat, cause well, we sweat a lot but there were no real formal exercises to warm us up in class besides the stretching.
I have been in both types of classes. When grappling, classes never really had the exercises attached to them. Not that we didn't sweat, cause well, we sweat a lot but there were no real formal exercises to warm us up in class besides the stretching.