Amateur's ultimate training guide

[amateur]

You're welcome, honeys.

DAY 1: SKILL TRAINING

Phase 1: Warm up
-25 jumping jacks or some light running
-16 lateral lunges

Phase 2: Basic moves review
-20 jab/cross combo (10 per side)
-20 snap kicks (10 per leg)
-20 roundhouse kicks (10 per leg)
-20 side kicks (10 per leg)

Phase 3: Shadowfighting (do some these combos, as many times as you feel like)
-Roundhouse kick/side kick
-Slip/jab/cross
-Parry/parry/palm heel strike/snap kick
-Jab (step)/cross (cover step)/jump snap kick


DAY 2: IRON BODY TRAINING (you decide the intensity/reps of those exercises, or
whether you do them at all, depending on your instincts/willpower)

-Neck workout [Montized YouTube video deleted]
-Iron palm tree training (

)
-Light kicks on a wall with ball of foot/bridge of foot/toes/heels
-Tapping shins/ribs/head with a bottle
-Light punches on face
-Ligh punches in crotch
-Light punches in abs/obliques
-Press your spearhand or the non writing edge of a pencil against solar plexus/throat (I came up with that)


DAY 3: STRENGTH TRAINING

Phase 1: Warm up/plyometrics
-25 jumping jacks or some light running
-10 clapping push ups
-Stair running

Phase 2: HIIT training (do as many rounds as you feel like)
-10 chin ups (do pull ups if you're more advanced than me)
-20 rear lunges (10 per leg)
-Horse stance (10 breaths)
-10 knuckles push ups
-10 leopard fist push ups (

) (on knees for beginners)
-Plank workout (

)

Phase 3: Cardio finisher
-Sprints or hill sprints

Rest for as many days as you need, then repeat the 3 day long cycle.

 

[Martial D]

Is this a serious post?

 

[CB Jones]

@amateur

Just some advice....referring to other posters as honey is probably not going to endear you to the board.

 

[Monkey Turned Wolf]

Is this a serious post?

To be fair, it seems better than his last one. I assume. I skipped the videos so the neck/iron palm stuff might be harmful

 

[Steve]

I think honey is far less patronizing than son. Less racist, too. Also, this was a pretty tepid troll. You have to commit, @amateur .

 

[Martial D]

To be fair, it seems better than his last one. I assume. I skipped the videos so the neck/iron palm stuff might be harmful

It's like..here is a bunch of random stuff I just made up, you're welcome.

He can't be serious.

 

[Monkey Turned Wolf]

It's like..here is a bunch of random stuff I just made up, you're welcome.

He can't be serious.

Try it out for a month, let us know how it goes

 

[Steve]

Try it out for a month, let us know how it goes

He only gave me three days worth, What do I do in day four?

 

[drop bear]

He only gave me three days worth, What do I do in day four?

What train four days in a row?

You can die doing that.

 

[Monkey Turned Wolf]

He only gave me three days worth, What do I do in day four?

Nah, 3 can be broken up perfectly in a day. Day 1: morning, day 2: noon, day 3: night. Repeat each day. No rest days.

 

[amateur]

Nah, 3 can be broken up perfectly in a day. Day 1: morning, day 2: noon, day 3: night. Repeat each day. No rest days.

Yes, you can do it all in one day as well, if you have a lot of free time. But no rest? You should wait for the soreness to go away before trying again.

 

[amateur]

I just did everything in one day. Best day ever.

 

[frank raud]

I just did everything in one day. Best day ever.

It's now April. Were you able to recover from such an intense workout?

 

[amateur]

It's now April. Were you able to recover from such an intense workout?

Are you sarcastic, honeyshuckle sweetheart?

 

[O'Malley]

The real ultimate training regime is the following:

• 100 Push-ups
• 100 Sit-ups
• 100 Squats
• 10 Km run (about 6.2 miles)

EVERY SINGLE DAY.

Important points:

• Eat three meals daily and don’t skip breakfast (a banana in the morning is fine).
• Do it until your hair falls down and you will find the strength you are looking for.

 

[frank raud]

Are you sarcastic, honeyshuckle sweetheart?

Sarcastic? Little ol' moi? Surely you jest. I'm genuinely concerned you were able to survive such a rigorous workout. Soon you'll be showing up those arrogant Navy SEALs.

PS. You call me honeysuckle sweetheart, you best be buying drinks all night. Understand, sugar?

 

[jobo]

The real ultimate training regime is the following:

• 100 Push-ups
• 100 Sit-ups
• 100 Squats
• 10 Km run (about 6.2 miles)

EVERY SINGLE DAY.

Important points:

• Eat three meals daily and don’t skip breakfast (a banana in the morning is fine).
• Do it until your hair falls down and you will find the strength you are looking for.

really that's my boring warm up, apart from the 10k, if I did that ud be miles from my " gym"

 

[Monkey Turned Wolf]

really that's my boring warm up, apart from the 10k, if I did that ud be miles from my " gym"

It's a joke. Check out the show one punch man