A nice punching drill training

Kung Fu Wang147 177

Sr. Grandmaster
MT Mentor
I like the punch in this video at 2.18-2.25 for the following reasons.

- His body has good unification. When he moves, all body parts move. When he stops, all body parts stop.
- He includes footwork with his punch (dynamic punch). His punch and footwork are combined into 1 fast move.
- He uses monkey stance with 70-30 distribution. This is the most aggressive stance for punch.
- His punch shows both speed and power at the same time.

Your thought?

 
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