I try to perform 500 punches every day on my 80 LB hanging Everlast bag. I like to mix it up with reverse punches, roundhouse punches, open palm, knifehand etc. I try to concentrate on good form and at the same time complete the task in under 4 minutes. I started this ritual about 10 years ago. I benefit from it in so many ways. Not only the physical benefits but also mentally. A disipline thing.
What is your unusal, unreasonable, obsessive ritual that you feel you must, or at least want to, perform everyday.
What is your unusal, unreasonable, obsessive ritual that you feel you must, or at least want to, perform everyday.