Ah deepest apologies, have never heard the term running it off haha, thought you meant literally running hard on it would help it XD. Yeah no that is actually what I've been doing. I've still been carrying mostly normal except just making sure I don't do anything silly to over-flex/extend. Not squatting/kneeling into positions that cause severe pain etc. But otherwise all else has continued. I agree if it was really serious I wouldn't be able to walk on it, but doesn't mean I should be careless about it either . Am quite adept at tolerating pain, but also wanna be smart about it. True regarding the mental aspect of it though!