Gwai Lo Dan
3rd Black Belt
- Joined
- Nov 3, 2010
- Messages
- 966
- Reaction score
- 174
How many people practice kicks slowly? For example, would anyone practice kicks, working on control and balance, like Bill Wallace's demonstration here at 1:25? Or does everyone just go regular speed? I've only seen regular speed at WTF style clubs, although I have seen on youtube an ITF form with a slow spinning hook kick.
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