Zen and the Martial Arts

I'm coming at this from a different angle. I trained at a zen buddhist temple in Boston in the art of Shim Gum Do. This art was created by Chang Sik Kim during a retreat in which he was inspired to create this art in all its forms. It is not a well-known martial art and there are questions and issues related to it that I won't go into. The point is that this is a Zen master and his art is about that - self-realization. Sitting meditation is part of the training, but the art itself (I skipped sword training and studied empty-hand exclusively) - is moving meditation. I could write a book about how this changed my martial arts path from Japanese Karate, but I don't want to convert anyone. I would say that INSTEAD of sitting, I trained in the very complex and seamless movements of the forms of which I learned 23. I had experiences identical to those I'd reached in sitting meditation, but amplified a hundredfold. As others have said here - sitting doesn't help you learn to move, but it does help with concentration, relaxed awareness, discipline, etc. I need to MOVE - to have found this art which is in essence moving meditation, changed my life. The attention to momentum and gravity, transitioning from movement to movement is different than any other martial art in which I've trained, except for baguazhang which has that similar flow. The reason it is a Zen martial art, even if you don't subscribe to the creator's story (I do) - is because the art is complex enough that it engages you fully - your mind cannot drift when doing this art. In the general sense, any martial art or any activity you do which fully unites mind and body can be said to be a zen martial art. I still practice my first martial art - Uechi Ryu, and love its structure and elegance and fighting efficacy - but it stops and starts and so doesn't have that same flow. Again, baguazhang flows in this way - you can't stop your mind for a second to think of anything else - this is the zen state of mind. So sitting - even as a zen practitioner, I don't have the patience for it - haha. I use martial arts as zen training - after years of practicing an art that requires my brain to pay full attention to what my body is doing, I've found my path as a martial artist - perhaps it's a more internal path in that self-realization and energy cultivation are its main goals.

I am glad you found your path. I am sending a PM.
 
I'm coming at this from a different angle. I trained at a zen buddhist temple in Boston in the art of Shim Gum Do. This art was created by Chang Sik Kim during a retreat in which he was inspired to create this art in all its forms. It is not a well-known martial art and there are questions and issues related to it that I won't go into. The point is that this is a Zen master and his art is about that - self-realization. Sitting meditation is part of the training, but the art itself (I skipped sword training and studied empty-hand exclusively) - is moving meditation. I could write a book about how this changed my martial arts path from Japanese Karate, but I don't want to convert anyone. I would say that INSTEAD of sitting, I trained in the very complex and seamless movements of the forms of which I learned 23. I had experiences identical to those I'd reached in sitting meditation, but amplified a hundredfold. As others have said here - sitting doesn't help you learn to move, but it does help with concentration, relaxed awareness, discipline, etc. I need to MOVE - to have found this art which is in essence moving meditation, changed my life. The attention to momentum and gravity, transitioning from movement to movement is different than any other martial art in which I've trained, except for baguazhang which has that similar flow. The reason it is a Zen martial art, even if you don't subscribe to the creator's story (I do) - is because the art is complex enough that it engages you fully - your mind cannot drift when doing this art. In the general sense, any martial art or any activity you do which fully unites mind and body can be said to be a zen martial art. I still practice my first martial art - Uechi Ryu, and love its structure and elegance and fighting efficacy - but it stops and starts and so doesn't have that same flow. Again, baguazhang flows in this way - you can't stop your mind for a second to think of anything else - this is the zen state of mind. So sitting - even as a zen practitioner, I don't have the patience for it - haha. I use martial arts as zen training - after years of practicing an art that requires my brain to pay full attention to what my body is doing, I've found my path as a martial artist - perhaps it's a more internal path in that self-realization and energy cultivation are its main goals.

We have a commonality, my friend, I grew up just a couple miles from that Temple. :)
 
We have a commonality, my friend, I grew up just a couple miles from that Temple. :)

Did you ever train there? It's an amazing martial art, but mostly unknown. You have to take the zen buddhism with it, which was actually a plus for me. I never did anything with sword, but training his empty-hand art taught me a lot about how to use gravity and momentum among other things. I haven't visited them in years - I'm on the northshore of mass now - and a solo practitioner, but still do the 20 forms I learned there - there's nothing else quite like them. Thanks for reaching out.
 
Did you ever train there? It's an amazing martial art, but mostly unknown. You have to take the zen buddhism with it, which was actually a plus for me. I never did anything with sword, but training his empty-hand art taught me a lot about how to use gravity and momentum among other things. I haven't visited them in years - I'm on the northshore of mass now - and a solo practitioner, but still do the 20 forms I learned there - there's nothing else quite like them. Thanks for reaching out.

I was a little kid, hadn't trained yet, I don't know if it was even there at that time. But I passed by it a year ago, on one of those "one last look" kind of things about where you've lived. When you mentioned it, I thought "Hey, I know where that is!"
 
Anyone here practice zazen meditation and the martial arts?
Yes.
How has your sitting help with your movement, and vice versa?
Not at all.
Have you learned to manage your anger and stress through zazen?
Not really. When doing Zazen, you just sit, maybe count a few breaths or throw in a wattō, rather than ruminations on the emotions.
Do you think that meditation can be a help, or a hindrance to budo?
It being a a chef a hindrance/help to gardening? I think a lot of us are attracted to Zen because we think it’ll turbocharge our Budo practise but Zen was kind of levered into Budo practise at the end of the 19th century when the gendai Budo were legitimized by those trying to give these arts some relevance in a emerging modern Japan. The Sengoku jidai samurai had little to do with longwinded Zen practise, instead preferring the immediacy of Mikkyo.
After all, how can one do no harm and practice killing at the same time?
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I’ve taken this truly excellent, measured review of this book to explain what’s going on….

This book is essentially a consolidation of several other books to support the thesis of the author and throughout it, you will see repeated references and quotes from Trevor Legget's 'Zen and the Ways', Don Daeger's works , Sogen Omori's 'An introduction to Zen Training' and D.T. Suzuki's 'Zen and Japanese Culture'. Legget's work is so often quoted that I have ordered the original source so that I can make up my own opinion on what he was trying to get across.

This book gives an excellent explanation of what Buddhism and Zen are, from historical, religious and social perspectives before introducing the author's ideas on the influence of Zen on the martial ways. He alludes to the link between Zen and the martial ways being exaggerated in the literature he cites from almost the start but nevertheless continues with the same over-emphasis. It's only in the epilogue of the book does he clearly states that Zen has, at best, had only a slight influence on the martial ways and this influence has been from 'folk Zen' (Bompu Zen) rather than 'true' Zen. It's only in the epilogue that he states that two frequently and arguably most influentially cited authors were not qualified to make the link between Zen and the martial arts and Japanese culture (D.T. Suzuki knew little about the martial arts and Herrigel mistook the Wang Yang-ming Confucianism of his Kyudo master for Zen!). So after reading, enjoying and understanding the whole book, I felt the wind was somewhat taken out of my sails by the epilogue when it became clear that Zen has very little part in the martial ways. I think the epilogue should have been the prologue but then, of course, who would then have continue to read the rest of the book? The author makes regular references and examples of Zen in his own art, Goju Ryu Karate, but when you consider that even Okinawan Karate as it is now, is at most only about a century old, it does seem like he was 'levering it into the book' to merely mention his own art and perhaps ingratiate himself with his Sensei! He further weakens the ' Zenishness' of Goju Ryu Karate with his excellent chapter on the 'Contemporay World of Budo' where he talks about how sport is eroding what little Zen there is in the martial arts and the arts themselves with particular reference to Karate, Judo and even calligraphy!

In summary, I thoroughly enjoyed reading this book and would recommend it, but mainly as an intellectual exercise and a clear introduction to Buddhism and Zen. This, together with the Dave Lowry's works, where he shows Shingon Buddhism's influence on the martial ways gives a fuller account of the whole story.
 
The ‘Bodhidharama/martial arts’ link is wide considered a myth.


Bodhidharma is traditionally regarded as the legendary founder of Shaolin Kung Fu, but historical evidence suggests he was primarily a 5th/6th-century Chan Buddhist teacher, not a martial artist. The connection between him and combat techniques is likely a later myth, originating from 17th-century texts rather than his lifetime.
(Wikipedia)
 
Bodhidharma was born into the Kshatriya (warrior) caste in Southern India but I was born of the Brahmin caste and yet I’m not a priest.
 
Anyone here practice zazen meditation and the martial arts?


How has your sitting help with your movement, and vice versa?


Have you learned to manage your anger and stress through zazen? Do you think that meditation can be a help, or a hindrance to budo? After all, how can one do no harm and practice killing at the same time?


This is an open discussion. All are welcome.

Zazen, kinhin, samu. When I can.

It's very different to other sects of meditation, like shingon meditation. I practice that too.
 
Bodhidharma was born into the Kshatriya (warrior) caste in Southern India but I was born of the Brahmin caste and yet I’m not a priest.
As Daruma turned teacher/priest you turned warrior(Iaido) . Universe always keep up balance
 
I spent a year in a Korean Zen temple. I was thinking about becoming a monk. I had many little kenshos (experiences). They definitely led to something interesting conceptually that allowed me to get better at kungfu.

I would describe it as like going to university. Lots of people think they can fix their bathroom sink or the pipes in their basement. And maybe they picked something up about that. but they are not plumbers and never will be. A lot of martial artists are like this too.

So, I recommend learning Zen or Buddhism, for a decent chunk of time, just to learn more about the culture and stuff. But going too deep on it is not required and actually may be counter-productive. Always remember this. Why is a monk a monk? (Why did the monk join the temple?) Because he's not enlightened.
 
I've looked into this and it's amazing but true. All of the early patriarchs were highly skilled martial artists.
As was Confucius, Mencius, etc.
 
I spent a year in a Korean Zen temple. I was thinking about becoming a monk. I had many little kenshos (experiences). They definitely led to something interesting conceptually that allowed me to get better at kungfu.

Interesting 🤔
In Korea, living as monk in the temple ?
 
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