How is it you warm up before a session?
For me, it usually involves a fair deal of stretching just about every muscle in the body, as well some striking or movement drills (like jabs, leaping, ukemi, etc) up and down the room.
What do you do for your particular style?
For me, it usually involves a fair deal of stretching just about every muscle in the body, as well some striking or movement drills (like jabs, leaping, ukemi, etc) up and down the room.
What do you do for your particular style?