Too late for me to edit the last post.
Speaking of exercise, I do NOT like doing exercise, I drag everyday I have to do exercise. I am not one of those that is so into exercise. Why do I spend so much time every week doing it? It's because I don't want to be old and helpless. I go to Gold's Gym, quite a hard core gym. I see people that are 80 years old and still walk with a bounce. We do take a lot of cruises, you'd be amazed seeing people that are not older than me walk with a walker, some even have to be confined to a wheel chair. I remember one time, during the pre-sailing meeting, right in the middle of it, a person just passed out and had to have crew members to help him out!!!
I don't want to be helpless, so I spend at least 4 to 5 hours a week in weight lifting and kick boxing to stay fit.............That is before I have to add the stick fight that increase to 7 to 8 hours a week of work out. Believe me, I don't enjoy it at all. BUT I refuse to be the victim and I want to be in charge of my destiny. This exercise is the better of the two evil. I am no expert in MA like some of you guys. I put in close to 3 years learning Tae Kwon Do long time ago. Since I stopped, I never quit working out, still have heavy bags and continue working with it every week. I never even acquire the interest, but I know it's good for me. My wife still go to the gym 3 times a week. We can be old, but we don't have to be helpless and I refuse to be a victim.
Anyone that don't want to be a victim, DO SOMETHING ABOUT IT. Sometimes have to do something that you don't really like.
Speaking of exercise, I do NOT like doing exercise, I drag everyday I have to do exercise. I am not one of those that is so into exercise. Why do I spend so much time every week doing it? It's because I don't want to be old and helpless. I go to Gold's Gym, quite a hard core gym. I see people that are 80 years old and still walk with a bounce. We do take a lot of cruises, you'd be amazed seeing people that are not older than me walk with a walker, some even have to be confined to a wheel chair. I remember one time, during the pre-sailing meeting, right in the middle of it, a person just passed out and had to have crew members to help him out!!!
I don't want to be helpless, so I spend at least 4 to 5 hours a week in weight lifting and kick boxing to stay fit.............That is before I have to add the stick fight that increase to 7 to 8 hours a week of work out. Believe me, I don't enjoy it at all. BUT I refuse to be the victim and I want to be in charge of my destiny. This exercise is the better of the two evil. I am no expert in MA like some of you guys. I put in close to 3 years learning Tae Kwon Do long time ago. Since I stopped, I never quit working out, still have heavy bags and continue working with it every week. I never even acquire the interest, but I know it's good for me. My wife still go to the gym 3 times a week. We can be old, but we don't have to be helpless and I refuse to be a victim.
Anyone that don't want to be a victim, DO SOMETHING ABOUT IT. Sometimes have to do something that you don't really like.