What have you got out of Martial Arts?

[w.kaer]

Two things...

1.) MA has brought a sense of physical grace to my life. I've never been very athletic throughout my life, so learning how to master new gross and fine movements is exciting for me.

2.) A greater appreciation of all things Chuck Norris

 

[Shirt Ripper]

I learned how to fall.

 

[Cirdan]

The most important thing would be learning to be more relaxed.
MA also helped me get back into shape and build better confidence.