Ah! Yeah, I missed that in the original description. Your "15 degrees" fits my understanding. As I was typing that, I was actually thinking it would be more useful if you only used what was necessary to barely be able to move through the range of motion - which is what you're actually doing. Thanks for clarifying.Yes your missing something, possibly from my description, isometric increase strength for about 15 degrees each side of the point of hold,but increase muscle size over the whole muscle, so you Then have the potential to be stronger at all angles, but that's not fundamentally what I'm trying to describe, I start with my arms tucked up close
Tp to my body and my leg tucked up toWards my chest, and then force the leg outwards whilst resisting with my arms, which are dragged forwards as my leg straightens, so not quite the full range of motion but not far off, and very much in the useful , drag someone over zone, I do this very slowly so there is a Significant contraction right through the range in moving, mean while my core is in a isometric contraction Durring the whole exercise, so you get an additional benefit from that,
It's really my lazy day to hOt to do much exercise, excersise, I'm also Fond of throwing the rope over a branch, turning my body so it's swinging horizontal to the ground, and then doing pull ups, which also hits the Core very hard, but doesn't have a leg components.