Since I have heart disease, my cardiologist has been after me for awhile now to have a sleep study done. This is because sleep apnea is apparently a contributor to heart disease. I resisted because I didn't think I had sleep apnea. I used to - when I weighed more, my wife told me I snored and stopped breathing. Now that I'm a lot lighter, she says I don't snore and she hasn't noticed me stopping breathing at night.
But I finally gave in and did a home sleep study. Turned out I have moderate sleep apnea. The doctor prescribed a CPAP machine. It arrived yesterday. It has a build in cellular modem that spies on me and sends usage data to my doctor and the insurance company; the insurance will pay for the machine but not if I don't use it enough. Fun.
Anyway. It arrived yesterday and I hooked it up and used it last night.
I slept OK, but it will take awhile to get used to it. It's much quieter than I expected and at first I kept trying to control my breathing because it's forcing air into your lungs. But I eventually fell asleep.
I woke up earlier than normal this morning and I was wide-awake and alert. I felt focused and present if you will. Disgusting. I'm used to banging around the house in the morning barely conscious until I've had my coffee, but I was fully awake from the moment my feet hit the floor.
It did nothing for the indignities of age. My hips hurt, my legs hurt, I still was dizzy and staggering around, but I was fully awake for it. Horrifying.
At work, I normally find myself doing touch-n-goes off my keyboard, fighting to stay awake. Drowsy and semi-conscious for a good part of the day. Not today.
Instead I feel focused and determined and aware. I cranked out two major projects this morning before 10 am. Now I'm wondering what to do with myself.
If I keep this up, they'll start expecting it of me. Awful.
I am also fully aware that the world is a very bad place, that everything is terrible, that my life is a travesty, and the pain of living, not to mention every insult of old age. I am aware that I am merely a robot to make money for other people. This sucks.
I have been told by others that a CPAP machine changed their lives for the better. I get it now, after just one night. This is the worst. Feeling fully awake is really really bad.
But I finally gave in and did a home sleep study. Turned out I have moderate sleep apnea. The doctor prescribed a CPAP machine. It arrived yesterday. It has a build in cellular modem that spies on me and sends usage data to my doctor and the insurance company; the insurance will pay for the machine but not if I don't use it enough. Fun.
Anyway. It arrived yesterday and I hooked it up and used it last night.
I slept OK, but it will take awhile to get used to it. It's much quieter than I expected and at first I kept trying to control my breathing because it's forcing air into your lungs. But I eventually fell asleep.
I woke up earlier than normal this morning and I was wide-awake and alert. I felt focused and present if you will. Disgusting. I'm used to banging around the house in the morning barely conscious until I've had my coffee, but I was fully awake from the moment my feet hit the floor.
It did nothing for the indignities of age. My hips hurt, my legs hurt, I still was dizzy and staggering around, but I was fully awake for it. Horrifying.
At work, I normally find myself doing touch-n-goes off my keyboard, fighting to stay awake. Drowsy and semi-conscious for a good part of the day. Not today.
Instead I feel focused and determined and aware. I cranked out two major projects this morning before 10 am. Now I'm wondering what to do with myself.
If I keep this up, they'll start expecting it of me. Awful.
I am also fully aware that the world is a very bad place, that everything is terrible, that my life is a travesty, and the pain of living, not to mention every insult of old age. I am aware that I am merely a robot to make money for other people. This sucks.
I have been told by others that a CPAP machine changed their lives for the better. I get it now, after just one night. This is the worst. Feeling fully awake is really really bad.