Danny T
Senior Master
Yea...Of course it's the same. What makes you think I can't root myself...it's very easy..you have to change stance..that's the answer..like the low horse
We practice maintaining our root with pressure from the front, the sides, and the back being pushed and being pulled. The body mechanics of maintaining the root within the body is different but is certainly possible. Easy even once one knows what to do and when.