My 17 y.o. son, an arnis black belt, started getting bad cramps in the top of his left foot about a month ago. They'd come and go and got better with time or when he put on his sneakers. Yesterday his pediatrician diagnosed tendonitis, where the ankle enters the top of the foot. She advised soaking it and heating it, and said it'd be chronic (which he found a bit depressing).
Has anyone had any experience with tendonitis in the foot/ankle? Any tips on managing it that have worked for people? Does it get better with time?
Has anyone had any experience with tendonitis in the foot/ankle? Any tips on managing it that have worked for people? Does it get better with time?