I don't know if this has been posted but I came across this on E-Budo
http://www.genbukan.org/cgi-bin/site.pl?25&fileID=789
Original post
http://www.e-budo.com/forum/showthread.php?t=37097
http://www.genbukan.org/cgi-bin/site.pl?25&fileID=789
Original post
http://www.e-budo.com/forum/showthread.php?t=37097