- Sep 26, 2012
- Reaction score
- Austin, Tx/Shell Beach, Ca
Another question is do people do part of SLT slowly and then part of it fast?
We do the Sam Bai Fat section slowly but then do the rest fast. Obviously when you practice it it can, and should, be done at different speeds to learn it, refine it and so on. But for us the correct way to do the SLT is with Slow Sam Bai Fat and fast through the rest of it.
I'm good at breathing, been doing it since I was born lol. But seriously, I never really paid attention. Breathing to me was learned in the gym during slow reps and isometric holds. I just do it automatically. Usually push movements exhale and pulling movements inhale. But SNT is a little different. I guess I use the same principle but just longer duration. I never did it super slow anyways. Slow is never my speed.