B
bahenlaura
Guest
I thought it maybe a good idea to share some insights, experiences, routines, etc..... of how we incorporate strenght trainig and conditioning into our Kenpo Life.
Do you lift weights? Do you do Cardio ? any sport specific work outs?
Well, who wants to be first?
Do you lift weights? Do you do Cardio ? any sport specific work outs?
Well, who wants to be first?