J
Jas0n
Guest
Am I going to be sore tomorrow? I start my first lesson tonight?
Most likely you will be, depending on your present physical condition. Let us know how it goes.
tshadowchaser
tshadowchaser
K
Kenpomachine
Guest
Cool down well after the class and strecht a bit.
Brother John
Senior Master
Are you currently sedentary?
If so.... YES.
If not, not so much.
Don't skimp on your stretching!
and as I said before, RELAX........ and enjoy.
Your Brother
John
If so.... YES.
If not, not so much.
Don't skimp on your stretching!
and as I said before, RELAX........ and enjoy.
Your Brother
John
You definately need to stretch before and after real well. Regardless of the shape your in you will use different muscles you may have forgotten about.
J
Jill666
Guest
Just got home from the dojo- back, shoulder & arms muscles are sore- that good sore. I'll stretch again before bed and in the morning before work.
Actually, I think I was sore already! Trained yesterday am (breakfast club with other BB's) then housework, laundry shoe shopping, then shot 120 rounds at the gun club. Whew! Jeez, I need to lay down! :boing2:
Sore is good. It means you have worked. Stay loose. Stretch, drink water. Love it.
Actually, I think I was sore already! Trained yesterday am (breakfast club with other BB's) then housework, laundry shoe shopping, then shot 120 rounds at the gun club. Whew! Jeez, I need to lay down! :boing2:
Sore is good. It means you have worked. Stay loose. Stretch, drink water. Love it.
OP
OP
Jas0n
Guest
Tonight was Great! I want to thank you all for your help on here. I am a little sore, it was a good work out and I feel I really soaked up the blocks and kick combos taught. Mike is a very down to earth humble guy.
I will be back tomorrow.
I will be back tomorrow.
cali_tkdbruin
Master of Arts
Yup, you can pretty much count on it. You will now be using muscles for your MA training which I would assume are unaccustomed to the type of excercise or stress that you'll be subjecting them to. Just hang tough, after you've conditioned your body to these new stresses you'll be okay... :asian:
Sounds to me like you had a good day.
OP
OP
Jas0n
Guest
I am sore!
I also feel so dang fat! its deppressing.
Tonight was even better! Loved it!
I also feel so dang fat! its deppressing.
Tonight was even better! Loved it!
K
ken_loc
Guest
Two words , TIGER BALM.
cali_tkdbruin
Master of Arts
Originally posted by ken_loc
Two words , TIGER BALM.
Or, ICYHOT balm. Also, don't forget the Advil tablets and just regular ice. It works for me...
http://www.allcombat.com/tigerliniment.html
Tiger Liniment.
Works like tiger balm, only better. Its an oil and can penetrate deeper into the skin, so you get much more of an effect. It feels very warm, though, so don't use too much.
Tiger Liniment.
Works like tiger balm, only better. Its an oil and can penetrate deeper into the skin, so you get much more of an effect. It feels very warm, though, so don't use too much.
T
Titan Uk
Guest
Enjoy the training. Soreness will pass but the knowledge that you learn will stay with you.
Work hard, play hard
Work hard, play hard
W
WhiteTiger
Guest
Why do you think the Healing Arts were taught as a suppliment to the Martial Arts?
Brother John
Senior Master
Try supplementing with the amino acid "L-Glutamine". You can find it at most any place you'd buy vitamins! It's great for flushing the lactic acid from your sore muscles.
Your Brother
John
Your Brother
John
