Kamaria Annina
Green Belt
When I was young, during tennis practice at about the age of 12, I first experienced a black out due to dehydration.
Since then, I've experienced it more and more, sometimes it hits me hard, sometimes less, and I'll I need is food or water.
However, recently, I've beginning to get shaky, light headed, and experienced near black outs.
My friend is telling me to drink & eat more. But I don't think I'm satisfying what my body needs. I eat 3 good meals a day, and sometimes I will admit I slack on the water. Is this something I should be worried about?
Since then, I've experienced it more and more, sometimes it hits me hard, sometimes less, and I'll I need is food or water.
However, recently, I've beginning to get shaky, light headed, and experienced near black outs.
My friend is telling me to drink & eat more. But I don't think I'm satisfying what my body needs. I eat 3 good meals a day, and sometimes I will admit I slack on the water. Is this something I should be worried about?