I can remember many years ago sit-ups was the way to go in sports and exercising. Now it seems that crunches have replaced sit-ups entirely.
It looks like people don't do sit-ups any more. What is so bad or harmful with sit-ups? Why is it better to do crunches? Is it ok to still do slow sit-ups along with crunches? Don't sit-ups use more of (and also stretch) the back and ab muscles?
Thank you.
- Ceicei
It looks like people don't do sit-ups any more. What is so bad or harmful with sit-ups? Why is it better to do crunches? Is it ok to still do slow sit-ups along with crunches? Don't sit-ups use more of (and also stretch) the back and ab muscles?
Thank you.
- Ceicei