Do you see boxers punching like Karate people without flexing their knees to generate force and keeping their heads level? That's not what the Boxer in the video described, and it's not what the video describes.
AFAIAC most everyone like Boxer's do it. Bruce lee did it in the secret of the 1 and 3 inch punch. Thye just don't use the metaphor.
I've never seen a boxer bounce around like many TKD students are taught today.
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