K
krys
Guest
Hello to all,
I am new to this forum. I practice fmas and WC.
I just wonder what exercises you practice to relax your shoulders. Shoulders can get quite tense after a heavy session of chain punches.....
Thanks,
Christian.
I am new to this forum. I practice fmas and WC.
I just wonder what exercises you practice to relax your shoulders. Shoulders can get quite tense after a heavy session of chain punches.....
Thanks,
Christian.