Tai cheng is where I started as well, and then I got a teacher. It's Tai Chi as much as Beach Body version of Tai Chi with Physical Therapy aspects involved could be. It's based off the Yang style, and it uses the moves martial application as a demonstration for better understanding. From my little understanding of the art, I don't see how this can be labeled anything other than Tai Chi. I never got all the way through the DVD, as I take actual classes now.
Revitalized!
- Thread starter MikeBielat
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